Coconut Roasted Port Cherry Ice Cream

4th of July Coconut and Roasted Cherries {with Port} Ice Cream

Oh Ice Cream. How Bittersweet it is. So delicious yet so rich in cream and refined sugars! Well my lovelies, I have made this coconut [...]


Blueberry and Basil lemonade

Summer time, and the livin’s easy! I loooove summer (who doesn’t?). I love having fresh ingredients growing in my backyard. I love going to the [...]

Summer Fruit Salad Parfait

Summer Fruit Salad Parfait

Summer is here (almost!)! I can finally wear something other than pants! YAY! What better way to enjoy the heat than with a fresh fruit [...]


Avocado Banana Kiwi Kale Smoothie

I’m going to let you in on a secret. I eat a smoothie every single day. They are amazingly quick and easy to make, sustaining [...]

Turnip and Potato wedges

Baked Cajun Turnip and Potato Wedges

I love potatoes. Mashed, Fried (I know..), Boiled, doesn’t matter, I would eat potatoes every single day. So when Brendan from Eating Well Ottawa asked [...]


Healthy Organic Oatmeal

I have an obsession. I’m sure Karl would hurry to say that I have many but that’s irrelevant and frankly, just sassy talk. Recently, I [...]


Gluten-Free Healthy Banana Oat Pancake

I had breakfast with a few of my good friends a few weeks ago. One of them is intolerant to gluten so I always have [...]


Beet Gnocchi

Have you ever made pasta from scratch? I know it’s messy but it’s so much fun! Now Gnocchi makin’ ain’t easy. It’s a tad trickier [...]


Cranberry & Rosemary Crackers {Gluten Free}

If I could eat cheese with crackers on a daily basis, I would. Love that stuff! I also have friends and family members who love [...]


Sweet Potato Chips

I won’t lie to you, I have no will power when it comes to chips. Crispy & salty? I’m gone! So since avoiding chips is [...]