snack...

Coconut Roasted Port Cherry Ice Cream

4th of July Coconut and Roasted Cherries {with Port} Ice Cream

Oh Ice Cream. How Bittersweet it is. So delicious yet so rich in cream and refined sugars! Well my lovelies, I have made this coconut [...]

Summer Fruit Salad Parfait

Summer Fruit Salad Parfait

Summer is here (almost!)! I can finally wear something other than pants! YAY! What better way to enjoy the heat than with a fresh fruit [...]

avocado_banana_kiwi_kale_smoothie

Avocado Banana Kiwi Kale Smoothie

I’m going to let you in on a secret. I eat a smoothie every single day. They are amazingly quick and easy to make, sustaining [...]

Healthy Granola

Healthy Chia, Coconut and Cherries Granola

What do you eat for breakfast? Now if you’re going to mention that you don’t eat breakfast, give yourself a tiny (a good one!) slap [...]

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Maple Raspberry Jam {with Chia}

I love my friends. I learn from them on a daily basis. This recipe is a great example of that. The other day, my friend [...]

zucchini banana bread

Zucchini Banana Choco Muffins

So i’m hungry every hour or two, which means that I eat about 6 times a day. We both know how easy it is to [...]

Oatmeal

Healthy Organic Oatmeal

I have an obsession. I’m sure Karl would hurry to say that I have many but that’s irrelevant and frankly, just sassy talk. Recently, I [...]

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Stuffed Sweet Potato Skins

It’s Superbowl day, again! Last year, I made this delicious Four Cheese Spinach Dip and talked about the NFL hotties.¬†We ate it all before the [...]

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Pinchos, Barcelona style

A year ago today, Karl and I left for Europe. It was the best time of our lives. So you can only imagine how nostalgic [...]

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Chocolate Cherry Muffins

Chocolate and Cherry got together and got busy. And out came these muffins. Yes please. Then I ate 20 in 3 seconds. But they were [...]